Meditation
Four guided meditations
Four guided meditations in the same calm voice, each for a moment of the day that tends to need one. Real nature recordings under the voice, quiet and unhurried. They are recordings, not the live coach — and they ask nothing of you back.
The morning reset
Five minutes, standing or sitting
A short way to start the day on purpose: a couple of slow breaths, one first thing named, and out the door. Birds from first light under the voice.
The meditations come with membership — $9.99/month, which also gives you unlimited talks with the coach, your month plan, and your private journal.
If you might hurt yourself or someone else, a recording is not the right place: get help now.
Nature recordings: Daniel Birch (Trees in the Wind) and Dee Morris (Dawn Chorus at Glencairnie), CC BY 4.0; Luftrum (Ocean Waves), CC BY 3.0 — via Wikimedia Commons. Music written for these recordings.