Get help now
If you might hurt yourself or someone else, contact emergency services now.
The coach is not a therapist and cannot help in an emergency. These lines are free, confidential, and staffed by people who know what to do.
- US and Canada988 Suicide and Crisis Lifeline — call or text 988
- United Kingdom and IrelandSamaritans — call 116 123, free, any time
- European UnionEmergency services — call 112
- AustraliaLifeline — call 13 11 14
- Anywhere elsefindahelpline.com lists a free line for your country
Back to the talk whenever you choose. It will be here.
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