Meditation
Four guided meditations
Four guided meditations in the same calm voice, each for a moment of the day that tends to need one. Real nature recordings under the voice, quiet and unhurried. They are recordings, not the live coach — and they ask nothing of you back.
The evening wind-down
For the end of the day
Seventeen minutes to close a hard day: slower breathing, a quiet head-to-toe settle, and permission to let the day stay unfinished until morning. Wind in the trees, a chorus of forest birds, then slow sea waves, over a soft music pad.
The meditations come with membership — $9.99/month, which also gives you unlimited talks with the coach, your month plan, and your private journal.
If you might hurt yourself or someone else, a recording is not the right place: get help now.
Nature recordings: Daniel Birch (Trees in the Wind) and Dee Morris (Dawn Chorus at Glencairnie), CC BY 4.0; Luftrum (Ocean Waves), CC BY 3.0 — via Wikimedia Commons. Music written for these recordings.